Blueberry Smoothie

Author: steve (HCP)

Description: A tasty drink perfect for a quick snack

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 g Blueberries
 g Sweetener, liquid, Hermesetas (HCP added*)
 g ice cube (Patient added*)

Directions:


1. Place KetoCal, blueberries, a big squirt of sweetened and 4 ice cubes into a blender.
2. Blend for approx. 1 min (or until mixture is smooth).


Chef's Tips:
For a sweeter tasting smoothie, use KetoCal 4:1 Vanilla flavour.
Be careful using canned blueberries, as this amy contain syrup and therefore more carbohydrates.

Nutrition Information (for entire recipe):

Carbohydrate: 4.99
Calories: 713
Fat: 69.25
Protein: 14.61
Ratio: 3.53:1

KetoCal 4:1 Powder3.5:1 ratioModified Ketogenic Diet (MKD)SweetBreakfastSnackVegetarian  


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