Fish and Chips - Matthew's Friends

Author: Justine (HCP)

Description: Fish and chips.

Ingredients:
 g Cod, flesh only, raw
 g Celeriac, raw
 g Oil, sunflower
 g Hellman's Real Mayonnaise (HCP added*)
 g Peas, frozen, raw
 g Flour, Self raising (Mcdougalls)
 g Salt
 g Vinegar

Directions:

Peel and then weigh the celeriac and cut into chips. Heat the oil and place the chips in to fry. Coat the cod with the flour and seasoning. When the chips are done add the fish to the pan, it will cook quite quickly. Serve with the peas, salt and vinegar and any residue from the pan and the mayonnaise as a good dip. You could add a little sprinkle of dried dill or other herbs.

Nutrition Information (for entire recipe):

Carbohydrate: 5.27
Calories: 418
Fat: 35.25
Protein: 17.69
Ratio: 1.54:1

Modified Ketogenic Diet (MKD)SavoryMain Meal  


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