Cauliflower Risotto
Author: Fayth (HCP)
Description:
Lower carb risotto
Ingredients:
g Cauliflower, raw
g Mushrooms, white, raw
g Ham, Tesco, British (HCP added*)
g Onions, raw
ml Fresh double cream tesco (HCP added*)
g Oil, olive
g Cheese, Parmesan, fresh
g Mixed herbs, dried
Directions:
1. Grate the cauliflower to form a 'rice' texture, and set aside.
2. Chop the onion and fry in half of the olive oil, in a large frying pan.
3. Chop the onions and add to the onions, and cook for a few minutes.
4. Chop the ham and add to the pan with the cauliflower, herbs and remaining oil.
5. Stir fry for a few minutes until the cauliflower starts to cook.
6. Add in the cream and stir until heated through.
7. Add in the grated parmesan and then serve.
Nutrition Information (for entire recipe):
Carbohydrate:
5.72
Calories: 445
Fat:
39.93
Protein:
14.85
Ratio:
1.94:1
Modified Ketogenic Diet (MKD)
