Chef Rachel's Pizza Muffin - Inspired by the US

Author: steve (HCP)

Description: A delicous American snack with Italian vibes

Ingredients:
 g KetoCal 3:1 Powder
 g Tomato paste, sainsbury's (Patient added*)
 g Baking powder
 g Cheese, Parmesan, fresh
 g Oil, olive
 g Water, distilled
 g Eggs, chicken, whole, raw

Directions:

  1. Preheat oven to 180'C (350 F)
  2. Spray regular or mini muffin pan.
  3. Place all ingredients in a blender or food processor, except for cheese.
  4. Blend until smooth.  Add a pinch of dried Italian seasoning garlic and onion powder.
  5. Divide between 2 muffin cavities or between mini muffin cavities.
  6. Bake: For regular muffin: 15-18 minutes. 
  7. For mini muffin size: 8-12 minutes.

Nutrition Information (for entire recipe):

Carbohydrate: 4.25
Calories: 555
Fat: 55.39
Protein: 9.66
Ratio: 3.98:1

KetoCal 3:1 Powder4:1 ratioSavorySnackVegetarian  


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