Turkey and Sage Tart
Author: Nutricia
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:30 mins
Ingredients:
g KetoCal 3:1 Powder
g Butter, salted
g Cheese, Cheddar, English
g Flour, coconut, EastEnd (HCP added*)
g Cheese, spreadable, full fat, soft, white
g Eggs, chicken, whole, raw
g Oil, olive
g Stuffing, sage and onion (HCP added*)
g Turkey, meat, average, roasted
g Water, distilled
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour and KetoCal into bowl and rub in butter with fingertips.
- Sprinkle water over top and mix until becomes stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- In a bowl, mix together cream cheese, egg, olive oil, turkey, cheese and stuffing, spoon into pastry case.
- Place on oven tray and cook for 10-15 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
2.82
Calories: 303
Fat:
27.46
Protein:
11.01
Ratio:
1.99:1
Modified Ketogenic Diet (MKD)2:1 ratioMain MealMeatKetoCal 3:1 Powder
