Cheese and Bacon Muffins
Author: Nutricia
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:20 mins
Cooking time:35 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Bacon rashers, back, raw
g Almonds, flaked and ground
ml Milk, soya, original, Alpro (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
g Butter, salted
g Cheese, Cheddar, English
ml Flour, coconut, EastEnd (HCP added*)
g Eggs, chicken, whole, raw
g Spring onions, bulbs only, raw
Directions:
- Preheat the oven to 170C/gas mark 3.
- Fry bacon until crispy.
- Mix all the ingredients together.
- Spoon into the muffin tray.
- Cook for 30-35 mins.
- Remove from the oven and allow to cool (if muffin is bubbling around sides, it's fine, it will be absorbed into the muffin once cooled).
Nutrition Information (for entire recipe):
Carbohydrate:
2.28
Calories: 437
Fat:
43.44
Protein:
8.5
Ratio:
4.03:1
KetoCal 4:1 Powder4:1 ratioSavorySnackMeat
