Blueberry Smoothie

Author: Nutricia

Description:

Skill rating:Easy

Recipe serves:1

Preparation time:10 mins

Ingredients:
 ml KetoCal 4:1 LQ (Vanilla)
 g Blueberries
 g Sweetener, liquid, Hermesetas (HCP added*)

Directions:

  1. Place KetoCal LQ, blueberries, a big squirt of sweetener and 4 ice cubes in a blender.
  2. Blend for approximately 1 min (or until mixture is smooth).

Nutrition Information (for entire recipe):

Carbohydrate: 4.4
Calories: 183
Fat: 16.36
Protein: 3.77
Ratio: 2:1

KetoCal LQKetoCal LQ VanillaKetoCal LQ Unflavored2:1 ratioModified Ketogenic Diet (MKD)SnackDessertBreakfast  


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