Cheese and Onion Tomato Tart
Author: Nutricia
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:10 mins
Cooking time: 12 mins
Ingredients:
g Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Tomatoes, standard, raw
g KetoCal 4:1 Powder (Unflavoured)
g Spring onions, bulbs only, raw
g Cheese, cream, Philadelphia
g Oil, olive
ml Eggs, chicken, whole, raw
g Cheese, Cheddar, English
Directions:
- Preheat oven to 160C/gas mark 3.
- Place coconut flour, KetoCal and butter in bowl, rub in butter with fingertips.
- Sprinkle water over top and mix until it becomes a stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix tomato, onion, cream cheese, oil, egg and 2g cheese together and fill tartlet tin.
- Sprinkle the remaining cheese on top.
- Cook 10-12 mins or until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
2.36
Calories: 396
Fat:
39.41
Protein:
7.47
Ratio:
4.01:1
KetoCal 4:1 Powder4:1 ratioMain MealSavoryVegetarian
