Custard

Author: Nutricia

Description:

Skill rating:Easy-Medium

Recipe serves: 1

Preparation time: 5 mins

Cooking time:5 mins

Ingredients:
 g KetoCal 4:1 LQ (Vanilla)
 g Oil, sunflower
 g Cream, fresh, double, including Jersey cream
 g Custard powder
 g Water, distilled
 g Sweetener, liquid, Hermesetas (HCP added*)

Directions:

  1. Place KetoCal, oil and cream in a pan, heat but do not boil.
  2. Mix custard powder with hot water.
  3. Add custard to mixture and stir until it starts to thicken.
  4. Add a big squirt of sweetener.

Nutrition Information (for entire recipe):

Carbohydrate: 4.24
Calories: 428
Fat: 42.41
Protein: 6.39
Ratio: 3.99:1

KetoCal LQKetoCal LQ VanillaKetoCal LQ UnflavoredDessert  


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