Cheese and Mushroom Scrambled Eggs
Author: Victoria (HCP)
Description:
Skill rating: Medium
Recipe serves: 1
Preparation time:10 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
ml Egg, beaten (HCP added*)
g Milk, semi-skimmed, pasteurised, average
g Oil, olive
g Water, distilled
g Cheese, cheddar (HCP added*)
g Mushrooms, white, raw
g Cream, fresh, double, including Jersey cream
g Tomatoes, standard, raw
Directions:
- make milk - 15g ketocal +30ml milk
- Add olive oil to a frying pan and heat gently.
- Beat the remaining ingredients together.
- Add the mixture to the pan and whisk gently until the mixture is cooked through and a scrambled consistency is achieved.
Nutrition Information (for entire recipe):
Carbohydrate:
3.56
Calories: 290
Fat:
26.32
Protein:
9.05
Ratio:
2.09:1
KetoCal 4:1 Powder
