turkey haslet/ scotch egg
Author: Derek (Caregiver)
Description:
easy to make
great in a lunch box or buffet and great for a birthday party.
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Bacon rashers, back, raw
g Turkey, mince, stewed
g Oil, olive
g Eggs, chicken, whole, raw
g Eggs, quail, whole, raw
g Carrots, young, raw
Directions:
1 finely chop spring onion, mushroom and bacon and add to the minced turkey add 15g of olive oil and the beaten egg, mix to combine.
2.mix in the ketocal powder.
3 hard boil the quails eggs, cool then peel.
4 divide the turkey into 2 and wrap around the quails egg,
5 fry in the remaining olive oil over a med low heat turning till fully cooked,
6 you can bake these in the oven 170oc for 10/15 minuets
7. serve with the grated carrots.
Nutrition Information (for entire recipe):
Carbohydrate:
2.12
Calories: 577
Fat:
55.43
Protein:
16.37
Ratio:
3:1
KetoCal 4:1 PowderMain MealSnackMeat
